People who are very fat and are suffering for extra weight then they are known as obese people. Now-a-days this, overweight cause serious health issue, because it has become a route cause for many diseases.These Home remedies will help you to loss weight.
1.Honey and Lemon
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification.it also helps to remove toxins from your body that slow down your metabolism.Honey and lemon together help for controlling the body weight.
- Take a glass of lukewarm water.
- Add 1 tablespoon of honey, 3 tablespoon of lemon juice and a pinch of black pepper to it.
- Mix it well and drink it on an empty stomach, every morning.
- Do this daily for at least three months.
2.Apple Cider Vinegar
Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Apple cider vinegar would encourage weight loss even more effectively than eating raw apples. It make you get rid of unwanted fats.
- Mix apple cider vinegar with water.
- Drink it daily in the morning and preferably before meals.
3. Aloe Vera
Aloe Vera contains natural anti-oxidants that slow the growth of free radicals in the body.It is an effective at-home weight loss system
- Take fresh aloe Vera leaves, peel them, and scoop out the pulp.
- Mix it in the blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water.
- Blend it for two to three minutes.
- Drink this daily for at least a month.
4.Honey and Cinnamon
Honey is especially effective for treating dry skin.The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results.
- Boil the cinnamon in water for 15 minutes and let it cool.
- Add honey to the water and drink this mixture every day.
- Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.
5.Green Tea & Ginger
Green tea is another popular natural remedy to promote weight loss. Epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.
- Place green tea and ginger in a strainer and cover with 8 ounces of boiling water.
- Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes.
- You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs.
- Drink 1-2 cups daily on an empty stomach.
