Human body is made up of 70% of water and hence it’s a magical potion for us. In fact not having an adequate amount of water results in several health issues. Having more water everyday itself is a good habit that you should have but if you add two glasses of lukewarm water every morning is a bliss and you will always be thankful to yourself for developing this habit.
Flushes toxins
In the present scenario when everyone is busy with their lives and are hardly able to maintain a set routine which often results in creation of toxins in the body. These toxins give birth to several health issues. Having at least two glasses of lukewarm water every morning ensures flushing of those toxins and blessing you with a prolonged healthy life. But don’t put the blame of that super spicy burger on lukewarm water. Keep a check on your food habits.
Relieves from indigestion and gastric problem
Indigestion and gastric problem are mostly the result of acid formation due to unhealthy eating habits or skipping meals but you can tackle this problem by just adding one habit to your everyday routine. Having lukewarm water in the morning on empty stomach will keep indigestion and gastric problem, which could be because of old age or your own habits, at bay.
Increases metabolism
Since lukewarm water flushes all the toxins from the body it boosts metabolism and keeps you hearty and healthy. Increased metabolism keeps you away from premature ageing, increase blood circulation and burn more calories. Increased metabolism provides you with improved stamina.
Improves skin and hair
Not only giving your face steam everyday does good for skin but also having lukewarm water adds glow to the skin as it increases blood circulation that ensures formation of new cells, improved skin tone and keeping your skin stay healthy. Also, lukewarm improves hair texture, hair follicles and a healthy scalp making dandruff a historical affair.
Aids weight loss
Improved metabolism ensures aiding weight loss as it helps in improved digestion and burning calories. Haven’t we all come across lukewarm water with honey and lemon in every weight loss regime? Lukewarm water is the most trusted tonic to aid weight loss and hence it’s high time you should add it to your regime if you are trying to lose weight.
Ready to upgrade your morning schedule?
