Ways to Relieve Stress

Today we wake up and jump into the rat race of money to fulfil needs of life. Being stressed is normal, but not necessarily natural. We experience negative feelings about the challenges we face in life, but feeling of gratitude and appreciation are a natural state of well being.

The well being of mind, body and spirit is profoundly enhanced when we are in an optimistic state of mind… stress less.

Take a warm bath

A hot tub  is a great way to reduce the anxiety in life. It gives soothing effect to overall body parts. All the nerves feel relaxed and one feels fresh and happy.

Massage Therapy

Massage practices help to activate certain secretary glands and improves blood circulation, which calms body mentally.

Yoga and Stretching

Yoga practice helps to see oneself as a part of the bigger picture of life. And helps to enjoy the journey of life with all types of people around us.

Drink Green tea and Juices

Theses contains polyphenoly which reduces the damaging impact of stress on the brain while increasing levels of calming chemicals in the body.

 Good Sleep

Chronic stress makes us sick. Rest to the body and mind is medicine to stress. Good sleep plays important role in well being.

Listening to music

Music evokes positive emotions and special hormones in the body which keeps brain strong and healthy. An effective way to enhance well being and health.

Take a Vacation

Vacations work to reduce stress by removing people from activities and an environment that tend to be sources of stress.

Meditation

Stress can be tied to spiritual substance. Meditation gives joyful and calm feelings.  It gives us physical well being and the conscious awareness. The soft mind is especially helpful.

Dance

With dance and exercise the body dumps chemicals and hormones into the blood stream to help us to fight or flee from the stress.

 

Life is definitely too short to worry ourselves to death. Stress relief is an integral part in achieving success in life. Few minor changes could make life much better.